Your Journey to Wellness Starts With You
A warm welcome and thanks to you for landing on my page to check out how I might be able to offer you a safe and calm space for counselling and psychotherapy.
I’m Yoland, a registered counsellor with a big passion for all things mental health. Whether facing life's challenges, healing from trauma, or seeking personal growth, it's a path to understanding, resilience, and self-discovery.
Taking the step to reach out is a courageous decision, and I'm here to support you on your journey toward a healthier, more balanced life.
~We aren’t all the same ~
Tailored approaches to sessions provide results!
Face to Face or Online Counselling
$99
I offer both in-person and online counseling sessions to provide flexibility and convenience, allowing you to choose the option that best fits your needs. Whether you prefer the personal connection of face-to-face meetings or the comfort and accessibility of online sessions, I’m here to support you in a way that works for you. Your well-being is my priority, and I strive to create a safe and comfortable environment, no matter how we meet.
Trauma / Grief / Anxiety / Depression
I work with clients facing challenges including depression, anxiety, stress, grief, and loss and more. I offer a compassionate, personalized approach to help you process emotions and develop strategies for managing life’s difficulties. Together, we’ll work towards healing, resilience, and finding balance.
Different strokes for different folks
As a therapist, I believe in tailoring my approach to each individual’s unique needs and goals. With training in a variety of modalities—including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Psychotherapy, and Polyvagal Theory—I have a diverse toolkit to draw from. Whether you're seeking support for anxiety, trauma, or personal growth, I am committed to finding the most effective path for you, ensuring our work together feels relevant and empowering
Schedule a time that works
I invite you to reach out and book a session with me using the submission form below. If you're unsure whether we’re the right fit, I offer a free 10-minute, no-obligation call where we can discuss your needs and see how I can best support you on your journey. I look forward to connecting with you.